Unveiling the Triathlon Universe with Kaidi Kivioja

Ever wondered what it feels like to combine swimming, cycling, and running in a single race? In this blog post, we delve into the world of triathlon alongside Kaidi Kivioja, an atlethe in Estonian triathlon and an Olympian. Triathlon is not just a test of physical endurance; it challenges mental strength and skills as participants transition from one activity to another.

Triathlon’s Exciting Facts

Did you know that triathlon originated in Hawaii in 1978 in the Kailua-Kona region? This area is also home to the famous and toughest triathlon competition globally. The Ironman World Championship Triathlon is one of the most challenging and popular events worldwide, it involves a 3.8 km swim, 180 km bike ride, and a 42.195 km marathon. Triathlon’s popularity is on the rise, with an increasing number of events worldwide.

How FlexBeam Red Light Therapy Can Help

Kaidi Kivioja shares her experiences with FlexBeam. Red light can enhance blood circulation and oxygen flow in the body, helping reduce muscle soreness and accelerate recovery. This is particularly crucial in triathlon, where the body undergoes various stresses and strains.

“FlexBeam is my faithful companion, helping me keep my body in shape during travels, competitions, and training. It eases my recovery and prepares me for workouts and races.” – Kaidi Kivioja

Questions for Kaidi:

How do you prepare for triathlon competitions?

I can say I prepare 24 hours a day, 12 months a year for triathlon competitions. It’s my job and lifestyle. In addition to training, I daily monitor my rest and recovery, ensure adequate nutrition, check my equipment, and maintain mental well-being. I also handle logistical aspects, such as booking flights and accommodations, and explore ways to fund my endeavors.

What is your training regimen like?

My training typically spans 3-6 hours a day, totaling 20-30 hours per week, depending on the training period. I swim 6 times a week, covering around 5 km in one session. I bike 4-5 times a week, totaling 200-400 km, and run 6 times a week, covering 50-80 km. The week is usually structured with the majority being aerobic training, interspersed with 2 intensive sessions per discipline. Mondays and Thursdays serve as lighter recovery days with only 2 lighter sessions each day.

Which triathlon competition stands out as the most memorable, and why?

The European Championships in sprint-distance triathlon in Tartu in 2018. Winning the bronze medal on home soil was a significant triumph. The feeling of providing joy to triathlon fans and my loved ones in that moment stays with me for a lifetime.

How do you stay motivated during training?

My biggest source of motivation is personal growth. Knowing I have room to become a better athlete fuels my daily motivation. Thinking about specific upcoming competitions also helps. There are days when even top athletes feel exhausted, and in those times, discipline and the understanding that it’s a job and obligation come into play. I’m fortunate to have inspiring training partners who contribute to my motivation.

What role does FlexBeam play in your training and competitions? How does it help you achieve your goals?

FlexBeam is a relatively new companion on this journey. It primarily assists in my recovery, used at the end of the day on stiff or problematic areas. It gives me an extra sense of assurance that I’ve taken that additional step to be better. Another way I use FlexBeam is before significant training sessions. For instance, I undergo a 10-minute cycle on each leg as part of my muscle preparation before activation exercises.

Goals and Dreams in the Triathlon Future

Kaidi Kivioja envisions reaching her peak abilities, aiming to partake in competitions and achieve performances that she can genuinely be proud of. While the desire to complete a full triathlon is emerging, it’s a goal she anticipates pursuing in the next 2-3 years.

Kaidi Kivioja’s captivating adventures in triathlon continue, and we are delighted to share her experiences and achievements on this exciting journey. Stay tuned for more updates!

Whether you’re a professional athlete like Kaidi or simply someone looking to enhance your wellness journey, FlexBeam’s technology offers a path to recovery, natural wellness, and performance optimization. 

Shop your FlexBeam here and use coupon code ‘Kaidi‘ for a special price!

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